Are pecans a good source of protein?

Yes! Pecans are an excellent source of protein and can be substituted for meat, poultry or fish in the diet, according to the 2005 Dietary Guidelines. The dietary guidelines recommend that the average American should eat 5 ½ servings from the “Meat and Beans” group everyday. Pecans are included in this group because they contain approximately the same amount of protein and nutrients as meat, poultry, fish, beans and seeds. Eating 1 ounce of pecans (or about 20 halves) equals two servings from the meat and bean group and 2 teaspoons of oil. That means you still have 3 servings of meat and 4 teaspoons of oil left each day.