Can I eat pecans if I’m trying to improve my cholesterol?

Absolutely! In fact, a 2001 study out of Loma Linda University found that adding just a handful of pecans to a traditional low-fat, cholesterol-lowering diet can have a dramatic impact on the diet’s effectiveness. Furthermore, the cholesterol lowering effect shown in the study is similar to what is often seen with cholesterol-lowering medications. When the Loma Linda study participants were on the pecan-enriched diet, they lowered their total and LDL (“bad”) cholesterol twice as much as they did when they ate the American Heart Association (AHA) Step I diet. Just as importantly, the pecan-enriched diet lowered blood triglyceride levels and helped maintain desirable levels of HDL (“good”) cholesterol compared to the Step I diet, which often unfavorably raises triglycerides and usually lowers HDL levels.