Pecans are loaded with antioxidants. In fact, researchers at the USDA Arkansas Children’s Nutrition Center found that pecans contain the most antioxidant capacity of any other nut and are among the top category of foods (#13 overall) to contain the highest antioxidant capacity. Plus, new research, published in the August 2006 issue of Nutrition Research, shows that adding just a handful of pecans to your diet each day may be help inhibit unwanted oxidation of blood lipids, thus helping prevent heart disease. The researchers suggest that this positive effect was in part due to the pecan’s significant content of vitamin E – an antioxidant. Antioxidants are substances found in foods that protect against cell damage and – studies have shown – can help fight diseases like Alzheimer’s, Parkinson’s, cancer and heart disease.